Yes, there are marvelous benefits of a skin care routine that will greatly improve your overall skin’s look and feel. When you hear “skin care,” what springs to mind? Perhaps images of skin cancer warnings, dry skin remedies, or the endless rows of beauty products at your local drugstore flashContinue Reading
Collagen is the main structural protein in the skin, providing it with volume and keeping it smooth and wrinkle-free. However, environmental factors like sun exposure and pollution can break down collagen, leading to the formation of wrinkles. Age is also a major factor, as collagen production decreases as we getContinue Reading
Scars are a natural part of the body’s healing process, so is there any verified scar prevention treatment? Yes, there are things you can do to prevent or minimize scarring. When the skin is damaged, the body produces collagen to fill in the gap. Collagen is a protein that givesContinue Reading
So, are naps good for your brain? A recent study published in Sleep Health, says yes, and found a link between habitual daytime napping and increased brain volume. The study, which was conducted using data from the UK Biobank, a large-scale population study, found that people who were genetically predisposedContinue Reading
How Do You Keep a Sharp Brain at Any Age? He credits it to three daily rituals. Dr. Howard Tucker is a neurologist from Cleveland, Ohio who was named the “Oldest Practicing Doctor” by Guinness World Records. He is 101 years old and still going strong! Here are three thingsContinue Reading
Hyaluronic acid is a naturally occurring substance that is found in the body’s connective tissues, including the skin. It is a highly effective hydrator, and it can hold up to 1,000 times its weight in water. This makes it a powerful ingredient for keeping the skin hydrated and plump. HyaluronicContinue Reading
One of the biggest no-no’s when it comes to curly hair care is to avoid re-straightening and re-curling dry hair. Do you have a habit of re-straightening or re-curling your hair a day or two after you’ve styled it? While it may seem like a quick and easy way toContinue Reading
If you’ve been working out more, you may have noticed that you need to up your protein intake. But if you’re not careful, you could end up with a side effect that’s less than desirable. The most common reason you are bloated is because you are eating more protein. ProteinContinue Reading
In recent years, there has been a growing trend for people to strive for “glowing” skin. This look is characterized by clear, radiant skin that appears to have a natural sheen. While many people believe that this look is achievable through the use of skincare products, it is important toContinue Reading
A study of more than 700,000 U.S. military veterans found that people who adopted healthy habits, such as regular exercise, not smoking, and eating a healthy diet, lived an average of 4.5 to 3.5 years longer than those who did not. The study, which was published in the journal JAMAContinue Reading
